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Thematic workshops in my private practice or online

You can book thematic workshops In-Person or online, either for yourself or in a small group. Depending on the input, you can take home different things. Each workshop lasts 1.5 to 3 hours.

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Neurodiversity

Neurodiversity describes the natural variation of neurological differences in the human brain. Neurodiversity takes many forms, to name high sensitivity, high intelligence & giftedness, ADHD, ADD and high-functioning Asperger's autism (AS). In this workshop, we will explore each of these.

Date: Saturday, July 12, 2025

 

High Sensitivity

In this one-day workshop for those affected by high sensitivity, their families, and anyone else interested, you will delve deeper into the essence of high sensitivity. We will determine your personal degree of high sensitivity. The most common and individual characteristics of a highly sensitive person will also be discussed. You will learn to understand your individual form of high sensitivity as a gift and receive initial inspiration for bringing this into your life.

Dates: Saturday, July 5, 2025, Saturday, August 2, 2025, Saturday, September 6, 2025.

 

The path from shame and guilt to authentic self-expression

Feelings of shame and guilt block authentic self-expression. Getting to the root of the causes, freeing yourself from old baggage, and making yourself authentically visible.

Date: Saturday, July 19, 2025.

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The ability to feel anger and set boundaries

There is positive aggression and destructive, distorted anger. Connecting with your own life force means being able to set clear boundaries and stand up for yourself.

Date: Saturday, September 13, 2025

 

Preventing Anxiety and Panic Attacks

If we understand what anxiety is for and what exactly panic is, we can better manage it in everyday life.

Physical exercises will be demonstrated for acute panic attacks.

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Overwhelm, Stress & Burnout and Bore-Out Prevention

Preventing overwhelm is possible if we learn to distinguish between positive and negative stress.

With good self-care, burnout, as well as bore-out, has no chance.

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Self-Love & Self-Care

The ability to love yourself can be a nourishing source and guidance for body, mind, and heart. It means building a loving relationship with yourself, forms the foundation of the art of living, and supports you in fully developing your authentic potential.

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Meditating with Active Imagery

Relax & get in touch with yourself

Let go of everyday life and get in touch with yourself. We meditate in small groups. I use active imagery and inner images during meditation.

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